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Bodyweight Workouts for Men by Sean Bartram

Bodyweight Workouts for Men Sean Bartram ebook
Page: 224
ISBN: 9781465441454
Publisher: DK
Format: pdf

Opt for a no-equipment workout and string together a series of bodyweight exercises. He won the title of Fittest Man on Earth at the 2008 CrossFit Games and has Workout: Jason Khalipa 20-Minute Bodyweight Hit It Hard. Set a watch timer for 15 minutes and see how many push-ups, squats, lunges, pull-ups, or dips you can do. If you're the type of guy that's always on the run, or don't have time to hit the gym, bodyweight workouts are the next best thing for getting it in. The "Hunger Games" star sticks to four basic bodyweight exercises—so here's how to make the most of them. All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout—anytime, anywhere. Torch body fat and build muscle anywhere with these 30 bodyweight exercises. Get a bodybuilder's physique with this bodyweight workout that can easily be done in the comfort of your home. Tight on time, and no gym in sight? Oct 15, 2011 - 7 min - Uploaded by mensroomtvA core strength body weight workout. Exclusive Download: Click here to get a free bodyweight workout for your arms.